For a clear view – every day

Our eyes are exposed to enormous stress every day – from blue light from screens to UV rays outdoors. To stay healthy in the long term, they need targeted protection and a good supply of important nutrients.

What strengthens the eyes:

• Antioxidant protection against oxidative stress •
• An optimal supply of nutrients for the retina and optic nerve •
• Protection from UV rays through sunglasses and a balanced diet •

What can weaken eyesight:

• Continuous blue light exposure from displays •
• Smoking – increases the risk of eye diseases such as macular degeneration •
• Nutritionally deficient diet – too few vitamins weaken the eyes from within •

What you can do:

• Consciously reduce screen time and take regular breaks •
• Wear sunglasses when outdoors •
• Eat nutrient-rich foods – especially vitamins A, C, E and omega-3 fatty acids •

Especially important for the eyes:

• Vitamin A – supports vision and adaptation to darkness •
• Vitamin B2 (riboflavin) – contributes to the maintenance of normal vision •
• Omega-3 fatty acids (DHA) – promote healthy retinal function •