Think clearly, feel good – naturally supported

A powerful brain and strong nerves are crucial for concentration, mood, and mental balance. Proper nutrition and a healthy lifestyle contribute significantly to maintaining our mental fitness – at any age.

What makes the brain strong:

• A balanced neurotransmitter balance (e.g. serotonin & dopamine) for mood and focus •
• Healthy myelin sheaths for rapid transmission of stimuli •
• Active neuroplasticity – the brain's ability to develop and learn •

What slows down performance:

• Nutrient deficiencies, especially in B vitamins, omega-3 fatty acids and antioxidants •
• Chronic stress – increases cortisol and disrupts cognitive function •
• Lack of sleep – reduces memory and concentration •

What supports and protects:

• Nutrient-rich diet with Omega-3, antioxidants & B vitamins •
• Mental activity through reading, puzzles and learning •
• Adequate sleep for regeneration and mental clarity •
• Mindfulness & relaxation, e.g. through meditation or conscious breaks •

Important nutrients for brain & nerves:

• Omega-3 fatty acids (DHA & EPA) – promote brain structure and function •
• B vitamins (B6, B12, folic acid) – important for nerve impulse conduction and neurotransmitters •
• Magnesium – contributes to the normal function of the nervous system •
• Vitamins C & E – Antioxidants that can protect against cell stress •