A healthy gut – the foundation for your well-being

The gut is much more than just a digestive organ. A balanced microbiome, a stable intestinal barrier, and a close connection to the psyche – all of these play a central role in health, energy, and mood.

What strengthens the intestines:

• A diverse intestinal flora (microbiome) – supports digestion, immune system and metabolism •
• An intact intestinal barrier – protects against harmful substances and ensures targeted nutrient absorption •
• The gut-brain axis – influences mood, concentration and emotional balance •

What throws you out of balance:

• One-sided diet with too little fiber and fermented foods •
• Stress – has a negative effect on intestinal flora and barrier function •
• Medications, especially antibiotics, can disrupt the microbiome •
• Lack of exercise – leads to sluggish digestion •

How you can support your gut:

• High-fiber diet with fruits, vegetables, whole grains and legumes •
• Probiotics and prebiotics – promote the growth of healthy bacteria •
• Regular exercise – gets the bowels moving •
• Reduce stress – e.g. through mindfulness, yoga or conscious time-outs •

Important nutrients for the intestines:

• Fiber – promotes intestinal motility and the microbiome •
• Omega-3 fatty acids – have an anti-inflammatory effect and support the intestinal barrier •
• Vitamin D – important for the immune system in the intestine •
• Zinc & Selenium – strengthen the mucous membranes and protect against oxidative stress •