Stay mobile – strengthen joints and bones naturally

Healthy joints and strong bones are essential for an active life into old age. In addition to sufficient exercise, proper nutrient intake plays a crucial role.

What strengthens bones and joints:

• Healthy collagen production – it ensures stable cartilage and elastic connective tissue •
• The right mineral balance – calcium, magnesium and vitamin D are essential for strong bones •
• A functioning inflammation regulation – protects against chronic joint problems •

What weakens:

• Nutrient deficiencies, especially calcium, vitamin D and omega-3 fatty acids •
• Lack of exercise, which leads to muscle loss and reduced joint stability •
• Excess weight that permanently overloads the joints •

How you can specifically prevent and support:

• Weight management – ​​noticeably relieves the strain on the joints •
• Strength training – strengthens muscles and promotes bone density •
• Balanced diet – with a focus on minerals and anti-inflammatory foods •
• Regular exercise – keeps joints mobile and supple •

Important nutrients for bones & joints:

• Calcium & Vitamin D – promote bone health •
• Magnesium – contributes to bone stability •
• Vitamin K2 – supports the targeted storage of calcium •
• Omega-3 fatty acids – help regulate inflammation and care for joints •