Naturally support the body during menopause

Menopause is a completely natural phase of life. It brings with it physical and emotional changes, primarily influenced by hormonal changes. With a conscious lifestyle and targeted nutritional intake, many symptoms can be managed naturally.

What happens in the body:

• Estrogen levels drop, which changes the cycle and can trigger symptoms such as hot flashes, sleep disturbances or mood swings •
• Metabolism changes, which can affect weight, skin condition and energy levels •
• Bones and cardiovascular system need special attention during this phase •

What can help:

• Balanced diet with plenty of vegetables, healthy fats and plant-based protein sources •
• Exercise – especially strength training – supports bones, muscles and mood •
• Relaxation techniques such as yoga, breathing exercises or walks help to strengthen inner balance •
• Maca – a root from the Andes, traditionally used to promote hormonal balance •
• Sage, red clover, chasteberry – herbal companions that can have a supportive effect •

Important nutrients during menopause:

• Vitamin D and calcium – for strong bones •
• Vitamin B6, B12 and magnesium – support nerves, energy and mood •
• Omega-3 fatty acids – have an anti-inflammatory effect and can strengthen the cardiovascular system •
• Zinc & Selenium – for skin, hair and immune system •