Naturally strong through the cold season

During the cold season, our bodies are particularly challenged. A strong immune system is the best defense against viruses and bacteria – so you can stay healthy and vital through autumn and winter.

Why is a strong immune system so important?

It protects us daily from pathogens. When it's weakened, cold viruses have an easy time attacking us. However, when it's well nourished, it detects invaders early and can fight them off.

How to strengthen your immune system naturally:

• Balanced diet: Vitamin C (e.g. citrus fruits), vitamin A (e.g. carrots) and zinc (e.g. nuts) are real immune boosters. •
• Regular exercise: Supports blood circulation and activates immune cells. •
• Sufficient sleep: 7–8 hours per night gives the body time to regenerate. •
• Reduce stress: Yoga, meditation, or conscious breaks help relieve the immune system. •
• Fresh air and sunlight: Promotes vitamin D production, which is crucial for immune function. •

What helps with the first symptoms of a cold?

If your throat is scratchy or your nose is running, the following home remedies can help:

• Ginger tea – has a warming and anti-inflammatory effect •
• Honey – Soothes sore throats and has antibacterial properties •
• Inhalations with essential oils – clear the airways •
• Saltwater gargle – Disinfects and soothes the throat •