Naturally prepared – targeted support for fertility

An unfulfilled desire to have children can have many causes – hormonal balance, lifestyle, and nutrient intake often play a key role. Those who support their body in a targeted manner can improve the conditions for natural conception.

What strengthens fertility:

• A stable hormonal balance, important for ovulation and sperm maturation •
• A targeted supply of nutrients that supports egg cells and sperm in their development •
• Cycle knowledge to better estimate fertile days •

What can affect:

• Nutrient deficiencies, especially in folic acid, zinc and vitamin D •
• Stress that disrupts hormonal balance •
• Unhealthy habits such as smoking, excessive alcohol consumption and poor diet •

How you can support your body:

• Eat a balanced and nutritious diet, focusing on vitamins and minerals •
• Reduce stress, for example through meditation, yoga or walks •
• Avoid recreational drugs, especially nicotine and excessive alcohol •

Important nutrients when trying to conceive:

• Folic acid (vitamin B9) – essential for cell division and early development of the nervous system •
• Vitamins B6 and B12 – support hormone balance and blood formation •
• Zinc – contributes to normal fertility and reproduction •