Naturally more energy – targeted support for performance

Physical energy and mental performance don't happen by chance. They are the result of a healthy balance of exercise, regeneration, nutrition, and nutrient intake. Those who support their bodies properly will stay productive longer – in everyday life, during sports, and under stress.

What determines your energy:

• A functioning energy production in the mitochondria – the “power plants” of the cells •
• Efficient muscle regeneration that enables new performance stimuli and prevents injuries •
• A stable hormonal balance that influences muscle growth, energy levels and drive •

What's holding you back:

• Overtraining, which can lead to exhaustion, reduced performance or injury •
• Nutrient deficiencies, e.g., iron, magnesium and B vitamins •
• Lack of sleep, which disrupts regeneration and reduces long-term performance •

What strengthens you:

• Periodized training with targeted alternation of stress and recovery •
• Sufficient sleep – ideally 7 to 9 hours per night •
• Nutrient-rich diet with proteins, complex carbohydrates and healthy fats •

Natural companions for energy & performance:

• Maca – can boost endurance and energy •
• Ashwagandha – supports adaptation to physical and mental stress •
• L-Arginine – promotes blood circulation and nutrient supply to the muscles •